Losing fat is no easy feat; it requires a lot of hard work and dedication, starting with your diet and exercise routine. It’s important to remember that belly fat won’t magically disappear after eating a salad or taking a jog on a treadmill. You’ll only see the results you want after you’ve finetuned your lifestyle. This means eliminating all of your unhealthy vices like soda and alcohol.
Thankfully, there are plenty of easy tweaks that can help you stay on right track. To start, maybe you can try drinking tea instead of sugary soft drinks? Not sure which tea is the best to have for fat loss? Experts say having a cup of oolong tea is the best way to start your day!
Oolong tea is a product made from the leaves, buds, and stems of the Camellia sinensis plant, which is the same plant that is used to make popular teas like green and black tea. Oolong tea gets its color and taste by drying tea leaves in the hot sun.
Not only is oolong tea a healthy beverage alternative, but Regina Fazzini, a New York-based nutritionist, says that it's also great for promoting weight loss and a healthy metabolism, too!
"Like green tea, oolong tea is rich in catechins, which have been found to play an important role in the body," she tells SheFinds. "They can even help boost your metabolism and help your body burn calories better and more efficiently."
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